My 4 Week Challenge!
Starting on Monday 23rd March!
My aim: To lose 3-4kg and try to tone up my body!
- 3 sets of 15 squats with dumbells
- 3 sets of 25 sit ups
I will keep a food diary! This way I can keep track of what I eat, I will aim to make more sensible choices and eliminate junk food from my diet!
I will walk after my train journey on my way to work, this should take about 30-40 mins! Note to self: Do not wear heels.. or be clever and carry flats in your bag! 5 days a week - this should help my legs - big time! I will see how this goes :)
Once a week to do a fitness video regime or dancing for 1 hour.
I will keep you updated with the results.. Wish me luck :) x